Salt Spring Insight Meditation

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Dharma Talks by Heather

Balancing 5 Spiritual Faculties
Concentration And Gladdening The Heart
Dismantling Me
Dukkha and Freedom From Dukkha
Equanimity and emptiness
Everyday Metta
Faith and Wisdom
Freeing The Mind
Four Noble Truths
From Doing To Being
From Doubt To Trust
Fruits of Patience
Gaining and Losing: Practice As Both Accumulating and, More Importantly, Relinquishing
Gladdening The Heart
Guided Metta (Loving Kindness) Meditation
Happiness, The fruit of Practice
Happiness: Both As A Result of Practice and As A Tool of Practice
Hindrances (Especially Doubt)
How Appreciation Facilitates A Settled Mind
How Concentration, Vipassana (Insight) and Mindfulness Work together
How Our Practice Enriches Our Lives
How Practice Leads To Freedom
How The Buddha’s Life Parallels Our Spiritual Journey
How We hinder Ourselves
How We Practice
Is This Who I Am?
Jewels of Letting Go
Kind Wisdom
Love, Friendliness
Love, Let Go
Metta- Question and answer Talk
Metta and 4 Divine Abidings
Metta Retreat Dharma talk, May 16th, 2015
Mindfulness of The Body
Mindfulness Practice, How It Works
Obstacles and Hindrances
Our Struggling and Freedom From it
Seven Factors of Awakening (Piti To Passadhi)
The Four Noble truths
The Possibility of Freedom
The Three Calming Factors
The Two Choices
Three Modes of Our Meditation Training
True- ing
Truth- sacca
Truth and Hindrances
Vipassana: A Practice of Wisdom and of Love
VVC Study Group
What Actually Is The Truth
What Clinging Means?
Wise Worldly Lives
Working With Difficult Emotions
Yourself: Caring for it and Letting it go.