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METTA / Kindness & Friendliness Retreat with Heather Martin

Date(s) - Fri, Mar 6, 2015 - Sat, Mar 14, 2015
All Day

Stowel Lake Farm

Our very well-loved Metta extended weekend retreat is held every spring in either May or June – the most beautiful of seasons in the gardens and on the farm. The setting is utterly nourishing, uplifting and soothing – perfect conditions to cultivate those same inner qualities of heart. Metta is the basic expression of wisdom, and can be cultivated as an attitude of heart/mind, but also cultivated as a deeply calming and collecting concentration practice. Practicing hour by hour and day after day, the heart relaxes and softens, opens and fills . Interconnection is understood on an increasingly cellular basis, and deep inner friendliness towards oneself and all beings arises spontaneously.


Bookings are closed for this event.