Classes to learn about Mindfulness Meditation, the point of doing it, and becoming more skilled by practising together. Offered for anyone, with any level of experience including none, by Heather Martin.
See Meditation classes for more info.
Thursday evenings 7:00 – 8:30
Still Point Yoga Studio behind the Harbour House Hotel.
August series: August 7, 14, 28
What keeps us caught in stress?
Wanting, Resisting and being distracted.
Learning to recognize these patterns, and unlearn them.
September Series: September 11, 18, 15
How to become friendlier, kinder and more understanding with ourselves, our friends and relationships, and our world.
December Series: December 11, 18
Relaxing and Calming down in the midst of turmoil and stimulus.
January 2015 onwards, every Thursday evening.