Salt Spring Insight Meditation

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7:00 – 8:30 pm every Wednesday evening.

Come and meditate together, listen to and consider what it is to be fully human, to live with greater reverence, wonder and freedom, and to contribute the best of ourselves to our world, our people, ourselves.

Everyone is welcome.


This year as well as Heather leading the group, we will have a few more senior students facilitating some of the Wednesday evenings.

Our next SOCIAL GATHERING and meditation will be on February 28th. Come directly up to the BARN at SLF.  Teas are provided. Perhaps, bring cookies, and enjoy the company of others who appreciate calm, meaning and well-being in their lives too.




Next Kalyana Mitta meeting will be:  tba
Come at 4 p.m. for tea and chat; the meeting will start at 4:30 – 6:30.   We are reading and exploring Guy Armstrong’s recent book on ‘Emptiness’.
Info contact: Christine Mauro:


The next Meditation Daynotice-board-coming-events    tba


Meditation Classes
The next series of classes is tba

Our next Retreat is:
our annual retreat for Experienced practitioners, running from March 16 – 24, led by Heather. Registration is now open.


The following retreat
will be a Metta retreat, and it runs from May 31 – June 3, to be led by Heather Martin. Registration will open shortly.

There will be no summer retreat just this summer.  It will return in 2019 with Howie Cohn from the Bay Area leading it, with Heather.