Salt Spring Insight Meditation

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Meditation Classes

Heather Martin offers a series of classes to learn about Mindfulness Meditation, the point of doing it, and becoming more skilled by practicing together, from time to time.

We will learn different aspects of mindfulness meditation practice, to help free the mind from it’s neurotic and stressful patterns, and cultivating calm, friendliness and well-being in all situations and conditions.

meditation-classes

The next series is yet to be scheduled.

For up to date details see Notice Board.